The journey begins on December 29th and is self guided

There’s a different practice each day, each one taking us into a different aspect of ourselves and the wider world

You can explore each day’s practice whenever you have about half an hour free

When you’re ready, go to the 5 Day Journey page on InsightTimer and click on that day’s practice

Here’s how it works:

A Map of Your Journey:

• Day 1: Prepare for the journey by releasing stress and anxiety in a gentle practice invoking the cleaning power of Water.

• Day 2: In any journey, we come to a fork in the road. Today, you can continue on InsightTimer to connect with Mother Earth OR join us live via Zoom for a New Moon breathwork ritual perfect for intention setting in preparation for the New Year.

• Day 3: The midpoint of our journey. Breathe your way across the threshold of the New Year!

• Day 4: As we settle into our new reality, engage with the breath to help anchor your journey and intentions into your heart.

• Day 5: Completion and return! We complete the journey with an invitation to reconnect with the Deep Self, that part of each of us that is (secretly) connected with the heart of all that is.