Welcome!

Ritual is of the most powerful tools that I’ve shared to support folks in navigating challenges of feeling isolated, overwhelmed, or disoriented in times of crisis.

Ritual can get a bad rap, especially in the workplace, as something ‘woo’ or religious in its orientation. Nothing could be further from the truth. Designing and implementing simple rituals that can be integrated in your day, or even worked with to deepen things you’re already doing, is a universally accessible and immensely practical way of bringing more structure, meaning, and connection to your life and work.

Over the course of five short audio lessons, we’ll explore the art and science of ritual and how you can design and work with your own rituals to bring more presence, wonder, and a sense of the Sacred to your daily life.

The goal is to demystify ritual and give you a simple, concrete approach to designing and building rituals for yourself, your team, or even your family.

This experience is an enhanced version of a course I created for the Insight Timer app and includes worksheets and some additional content.

By the end of the course, you’ll have a new appreciation for the simple power of Ritual to transform even the most mundane activities into something rich with meaning and impact.